Giovanni Izzo

About

Former competitive swimmer with experience at the NCAA and international level. Swimming taught me how to listen to my body, fuel properly, recover with intention, and prepare the right way, long before race day. I learned how to manage taper, busy warm-up pools, and why a consistent dryland warm-up matters every single day. I trained with and raced against some of the best athletes in the world, and I learned that real progress comes from awareness, consistency, and learning from mistakes. Wether you are a swimmer or not: I’m here to talk training, nutrition, recovery, mindset, and all the details to help you improve that extra 1% each day.

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