Lance Norris
Swimming·North Carolina State University at Raleigh
2x NCAA All American
Member since February 2026
About
I’m Lance Norris from Rocky Mount, North Carolina, currently at NC State, a distance freestyle swimmer known for my strong work ethic, coachability, and team-first mindset.
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Specializations
I help swimmers understand pacing, race execution, and how to stay composed in longer freestyle events.I emphasize showing up prepared, staying consistent, and building habits that lead to long-term improvement.I work with swimmers on confidence, handling pressure, and staying mentally engaged through tough practices and races.I guide swimmers in setting realistic goals and learning how to measure progress beyond just times.I focus on being a positive, approachable presence who leads by example and supports teammates’ growth.
Languages
English
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